Welcome! I'm so glad you're here. That tells me that you are ready to start your own journey to optimal health. My interest in healthy eating began at a young age and I have spent most of my adult life studying nutrition, health and wellness. I am a lifelong vegetarian, now vegan, and love to cook healthy, fresh food. I love going to the farmers market and getting inspired from all the incredible fruits and vegetables. I am also a Reiki Master and live a lifestyle grounded in nature, kindness and compassion. I believe that peace and tranquility come from within. Life is about balance - every part of you is connected. So when you choose to eat fresh, natural, healthy foods and eliminate processed foods and sugar, it not only affects your mood, your energy, and your overall health, but it also affects your decision making, your personal relationships, and other areas of your life. As your personal health coach, I can guide you to create new habits for a healthy lifestyle and help you feel great about your body, and totally confident in your life. Let's start your journey together!
Client Feedback...
Thank you, thank you, thank you! I cannot truly express what your Life in Balance program has done for me. You have helped me put my health, my goals, and most importantly me first. As a wife and a mom that is really hard to do. You have helped me realize that if I am not meeting my own basic needs of health and wellbeing that all other aspects of my life will suffer.
As of today, I have lost a total of 13 lbs., and 3.5 inches off of my waist! I am still in shock when I look in the mirror and see a leaner, healthier version of myself that I thought I would never see again. All of the mental practices, focused breathing, and positive affirmations have all come together. I no longer believe that doing that one more load of laundry is more important than working out. Movement has become a natural rhythm in my new life.
The changes that you have helped and empowered me to make have made a world of difference. I am so much happier today than I was three months ago. I am making the healthier choice that does not leave me wanting. Eating is no longer something I do in between everything else. I am now eating mindfully and enjoying every bite.
I count you as one of daily blessings and people that I am thankful for.
Barbara G.
Fairfield, CT
Thank you so much Suzanne for assisting me with my journey to a better me! I feel so much healthier and full of energy!
Jade L., Saratoga Springs, NY
I just participated in a 14 day cleanse with the support of Suzanne Golub and it was wonderful. I was drinking way too much coffee and eating lots of processed sugar. Suzanne provided helpful information, recommendations, recipes and support. I was never hungry and have more energy. I feel more in control of my life and enjoy conscious eating. I was part of a group and that made it fun! I have learned new ways of cooking and eating and am happily moving forward to a plant based diet! Thank you!
Patricia H., Glenville, NY
Thank you, thank you, thank you! I cannot truly express what your Life in Balance program has done for me. You have helped me put my health, my goals, and most importantly me first. As a wife and a mom that is really hard to do. You have helped me realize that if I am not meeting my own basic needs of health and wellbeing that all other aspects of my life will suffer.
As of today, I have lost a total of 13 lbs., and 3.5 inches off of my waist! I am still in shock when I look in the mirror and see a leaner, healthier version of myself that I thought I would never see again. All of the mental practices, focused breathing, and positive affirmations have all come together. I no longer believe that doing that one more load of laundry is more important than working out. Movement has become a natural rhythm in my new life.
The changes that you have helped and empowered me to make have made a world of difference. I am so much happier today than I was three months ago. I am making the healthier choice that does not leave me wanting. Eating is no longer something I do in between everything else. I am now eating mindfully and enjoying every bite.
I count you as one of daily blessings and people that I am thankful for.
Barbara G.
Fairfield, CT
Thank you so much Suzanne for assisting me with my journey to a better me! I feel so much healthier and full of energy!
Jade L., Saratoga Springs, NY
I just participated in a 14 day cleanse with the support of Suzanne Golub and it was wonderful. I was drinking way too much coffee and eating lots of processed sugar. Suzanne provided helpful information, recommendations, recipes and support. I was never hungry and have more energy. I feel more in control of my life and enjoy conscious eating. I was part of a group and that made it fun! I have learned new ways of cooking and eating and am happily moving forward to a plant based diet! Thank you!
Patricia H., Glenville, NY